Stories

Read stories from our charity supporters, fundraisers and volunteers who all help ReMind UK to get ahead of dementia.

Exercise reduces risk of dementia

Move for your mind: Physical activity reduces your risk of dementia

As we welcome 2026, it’s the perfect time to think about small changes that can make a big difference to our long-term health. One of the most powerful ways to protect your brain and reduce your risk of dementia is also one of the simplest: moving more. This month, we’re taking a closer look at how physical activity supports brain health and why even small increases in your daily movement can have a meaningful impact.

Skip to content